10/9/2020
Mental Health Challenge # 9: Do Something Kind for Someone
During the past few months, we’ve all done a lot of virtual correspondences yet still felt the pains of isolation. Why not challenge yourself with some pen and paper and write a note to a person of your choosing. This […]
10/8/2020
Mental Health Challenge # 8: Treat Yourself with Kindness
Throughout the day, give yourself three genuine compliments. Start in the morning and end in the evening. Take a moment to look in the mirror and say each compliment out loud. Also, give yourself one hour of guilty-free pampering, whether […]
10/7/2020
Mental Health Challenge # 7: Rediscover the Magic of Fall Foliage
What a spectacular day we have before us! The leaves are changing, the air is cooler, and the bright fall colors are illuminating our streets. Take time today to appreciate nature and get outside to rediscover why fall is such […]
10/6/2020
Mental Health Challenge #6: Avoid Alcohol or Other Drugs
Whether it’s a glass of wine, a pint of beer, or other chemicals you use to unwind from a long day, swap it out for water or tea this week. If you’re relying on substances to help you cope with […]
10/5/2020
Mental Health Challenge #5: Break Up the Monotony
It’s Monday, so that means it’s back to work or school for many of us. Although routine makes us feel secure, a little change of pace can instantly shake things up, build excitement, and improve your outlook for the rest […]
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10/4/2020
Mental Health Challenge #4: Unplug
It’s still the weekend, which means you can’t use work as an excuse to stay online. After you read this post, we encourage you to sign off and go off the grid today. Well, not literally! But we challenge you […]
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