Mental Health Challenge #5: Break Up the Monotony
It’s Monday, so that means it’s back to work or school for many of us. Although routine makes us feel secure, a little change of pace can instantly shake things up, build excitement, and improve your outlook for the rest […]
Mental Health Challenge #4: Unplug
It’s still the weekend, which means you can’t use work as an excuse to stay online. After you read this post, we encourage you to sign off and go off the grid today. Well, not literally! But we challenge you […]
Mental Health Challenge # 3: Plan a Healthy Breakfast, Lunch, and Dinner—With Water Breaks
Nutrition is not only good for the body; it’s also good for the mind. Practicing a healthy diet helps us fight illness, feel energized, and receive essential nutrients. It’s easy to eat comfort food that makes us “feel” good or […]
Mental Health Challenge #2: Play a Game
Welcome to day 2 of our 10 day mental health challenge. Ready to make today a great day? Here’s your next challenge: Play a Game “Play is the brain’s favorite way of learning”—Dianne Ackerman. It’s true. Play allows us to […]
10 Day Mental Health Challenge
October 10th is World Mental Health Awareness Day. This is an opportunity to increase knowledge about mental health issues, reach out to those affected in our community, and practice some well-deserved self care for ourselves along the way. This year […]
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Recognizing Signs of Teen Depression & How to Cope as a Parent
With most high school students already settling into their new back-to-school routines, it’s not unusual for your child to still feel anxious about the year ahead: different classes, new teachers, and more complex subject matter to master. Unfortunately, most teens […]
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