In an earlier blog, we looked at common symptoms of seasonal affective disorder (SAD) and approached methods of treatment. We wanted to revisit and further examine this topic, since this year has introduced new and unique stressors. Keep reading as […]
In our countdown to World Mental Health Day, we wanted to save our favorite challenge for last. Our hope is that you will practice doing this today, tomorrow, and for the remainder of the year. Today’s Challenge Is: Set Realistic […]
During the past few months, we’ve all done a lot of virtual correspondences yet still felt the pains of isolation. Why not challenge yourself with some pen and paper and write a note to a person of your choosing. This […]
Throughout the day, give yourself three genuine compliments. Start in the morning and end in the evening. Take a moment to look in the mirror and say each compliment out loud. Also, give yourself one hour of guilty-free pampering, whether […]
What a spectacular day we have before us! The leaves are changing, the air is cooler, and the bright fall colors are illuminating our streets. Take time today to appreciate nature and get outside to rediscover why fall is such […]
Read PostWhether it’s a glass of wine, a pint of beer, or other chemicals you use to unwind from a long day, swap it out for water or tea this week. If you’re relying on substances to help you cope with […]
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