03/30/2020
The Four C’s of Covid-19
By: Cathy Malmon, LMFT,LICSW The Covid-19 virus has impacted every inch of our daily lives and those of our family, friends and community. We are having to adjust to meeting basic needs; shopping for supplies, staying connected, educating our children, […]
03/13/2020
Mental Health and Coronavirus (COVID-19)
As you know, the situation around Covid-19 (Coronavirus) is rapidly evolving as confirmed cases continue to spread, resulting in may unprecedented decisions being made in an attempt to minimize the spread of this virus. As public health officials continue to […]
03/6/2020
Why People Self Harm: Finding Alternative Ways to Cope with Emotional Pain
Why would you hurt yourself intentionally? This is usually the first question that comes to mind when we learn that someone close to us is engaging in acts of self-injury. Cutting, scratching, burning, hitting, or piercing one’s skin all represent […]
02/3/2020
What is Self-Esteem and How Can I Improve Mine?
In honor of International Boost Self-Esteem Month, we wanted to discuss what low self-esteem is, how to recognize it, and how to improve your self-esteem, so it doesn’t create roadblocks in your journey to better mental health or affect your […]
01/14/2020
What is Light Therapy and Does It Help S.A.D.?
For many of us, it’s not uncommon to feel sluggish or melancholy during late fall and winter, as these months usually consist of shorter days and limited exposure to natural sunlight. In a previous blog post, we shared tips on […]
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12/30/2019
Mental Health Tips for the New Year
A New Year, a new decade, and a new outlook! For many of us, December 31st sparks a new beginning or milestone of where we are and where we hope to be in 2020. Your New Year’s resolution may include […]
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