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Understanding Mindfulness Practice

Mindfulness practice is the teaching of awareness, focused attention, and being fully present in the moment. Though it is a tradition originating in Buddhist traditions, mindfulness has become a steady presence in psychological and medical practices since the 1970s for the treatment of pain, anxiety, depression, disordered eating, addiction, and other mental health issues. 

Contact The Calli Institute to learn more about how we can help you using mildfullness practice.

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Choose a mental health clinic that operates on strong values.

Wellness is a strengths based model that focuses on personal responsibility and self empowerment. It is the process of gaining awareness and satisfaction from activities that promote fitness, nutrition, positive relationships, stress management, life purpose, and commitment to self care. We believe that health and illness are not mutually exclusive and that one can maintain wellness even in the presence of disease.

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We recognize that each client is unique. We honor this by taking the time to get to know you as a whole person.

Our team’s goal is to help you feel safe and comfortable, while partnering with you to develop a plan to achieve your goals. We know that change is hard, but even a small change in any aspect of your life can have a significant impact. Our providers will partner with you and help to guide you through your mental health journey.

Gain a Clear Picture of What to Expect

See What Clients Are Saying

"The clinic is beautiful and has a relaxing atmosphere. The reception staff have always been helpful and our therapist has been incredibly helpful...."

"The clinic is beautiful and has a relaxing atmosphere. The reception staff have always been helpful and our therapist has been incredibly helpful...."

"Great response to client needs. Recognizes non-standard gender and sexual orientations...."

"Great response to client needs. Recognizes non-standard gender and sexual orientations...."

"I have been seeing Cathy for over a year and her and her team have been great to work with and always friendly, understanding and there to help. It is hard to find someone that has after regular work hours and specializes in certain areas. Its great that my insurance and my employer covered my visits. There are so many negative reviews and my experience has been nothing but exc…..."

"I have been seeing Cathy for over a year and her and her team have been great to work with and always friendly, understanding and there to help. It is hard to find someone that has after regular work hours and …..."

"Professional supportive and friendly...."

"Professional supportive and friendly...."

"Very calm atmosphere, great providers...."

"Very calm atmosphere, great providers...."

"Calli institute is amazing, not only are you greeted when you arrive at the clinic, but you also feel comfortable waiting to be seen. The staff at the front desk are awesome!!!! Leigh is amazing also, she has helped me get through some tough times in my life, and still is continuing to help! They have compassion, empathy and don't judge you! I would recommend CALLI TO ANYONE WH…..."

"Calli institute is amazing, not only are you greeted when you arrive at the clinic, but you also feel comfortable waiting to be seen. The staff at the front desk are awesome!!!! Leigh is amazing also, she has h…..."

"Wonderful establishment! Really respectable team and warm space...."

"Wonderful establishment! Really respectable team and warm space...."

"Very welcoming staff. Very helpful. Been a client for a couple years...."

"Very welcoming staff. Very helpful. Been a client for a couple years...."

"This is a great facility for first-time guests as well as long-term clients. I have been to other counselors for both myself and my son for varying reasons and, by far, Calli surpasses them all.

If someone has had a bad experience with a psychiatrist or therapist, please know there are other places and providers to listen and help - don't give up on your mental health becaus…..."

"This is a great facility for first-time guests as well as long-term clients. I have been to other counselors for both myself and my son for varying reasons and, by far, Calli surpasses them all.

If someone h…..."

"I have been going to the Calli Institute for several years and have always been welcomed by wonderful staff and service. The beautiful thing about going to places like this is the versatility of therapists you are given based on what you are seeking help for. I find that the Calli Institute has a multitude of therapists that are able to exceed anyone's needs. They have great re…..."

"I have been going to the Calli Institute for several years and have always been welcomed by wonderful staff and service. The beautiful thing about going to places like this is the versatility of therapists you …..."

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Ready to start feeling like your best self again?