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The most common symptoms of depression are:

  • Feelings of sadness or emptiness
  • Changes in appetite or unintended weight loss or gain
  • Changes in sleep (either too much or too little)
  • Fatigue
  • Feeling either slowed down or more restless
  • Poor concentration
  • Indecisiveness
  • Feelings of worthlessness or excessive guilt
  • Recurrent thoughts of about or wishes for death

Most of us experience these symptoms at some point in life, but usually they pass within a day or two. We often refer to these periods as “the blues.” However, when these symptoms affect more days than not for two weeks or longer, and they affect our ability to function at home, work, or school, then “the blues” is considered a major depressive episode and requires a visit at your local mental health center.

The most effective depression treatment is a combination of psychotherapy and medication. Self-care involves a well-balanced diet, exercise, regular sleep, limited use of caffeine and alcohol, and no street drugs.

If you are currently experiencing a major depressive episode and have suicidal thoughts, call 911 or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Depression counseling is extremely supportive in getting a correct diagnosis and planning and monitoring treatment. Connect with the mental health counselors at The Calli Institute for individualized help.

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Choose a mental health clinic that operates on strong values.

Wellness is a strengths based model that focuses on personal responsibility and self empowerment. It is the process of gaining awareness and satisfaction from activities that promote fitness, nutrition, positive relationships, stress management, life purpose, and commitment to self care. We believe that health and illness are not mutually exclusive and that one can maintain wellness even in the presence of disease.

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We recognize that each client is unique. We honor this by taking the time to get to know you as a whole person.

Our team’s goal is to help you feel safe and comfortable, while partnering with you to develop a plan to achieve your goals. We know that change is hard, but even a small change in any aspect of your life can have a significant impact. Our providers will partner with you and help to guide you through your mental health journey.

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See What Clients Are Saying

"Very welcoming staff. Very helpful. Been a client for a couple years...."

"Very welcoming staff. Very helpful. Been a client for a couple years...."

"Very calm atmosphere, great providers...."

"Very calm atmosphere, great providers...."

"Calli institute is amazing, not only are you greeted when you arrive at the clinic, but you also feel comfortable waiting to be seen. The staff at the front desk are awesome!!!! Leigh is amazing also, she has helped me get through some tough times in my life, and still is continuing to help! They have compassion, empathy and don't judge you! I would recommend CALLI TO ANYONE WH…..."

"Calli institute is amazing, not only are you greeted when you arrive at the clinic, but you also feel comfortable waiting to be seen. The staff at the front desk are awesome!!!! Leigh is amazing also, she has h…..."

"Wonderful establishment! Really respectable team and warm space...."

"Wonderful establishment! Really respectable team and warm space...."

"This is a great facility for first-time guests as well as long-term clients. I have been to other counselors for both myself and my son for varying reasons and, by far, Calli surpasses them all.

If someone has had a bad experience with a psychiatrist or therapist, please know there are other places and providers to listen and help - don't give up on your mental health becaus…..."

"This is a great facility for first-time guests as well as long-term clients. I have been to other counselors for both myself and my son for varying reasons and, by far, Calli surpasses them all.

If someone h…..."

"Professional supportive and friendly...."

"Professional supportive and friendly...."

"I have been seeing Cathy for over a year and her and her team have been great to work with and always friendly, understanding and there to help. It is hard to find someone that has after regular work hours and specializes in certain areas. Its great that my insurance and my employer covered my visits. There are so many negative reviews and my experience has been nothing but exc…..."

"I have been seeing Cathy for over a year and her and her team have been great to work with and always friendly, understanding and there to help. It is hard to find someone that has after regular work hours and …..."

"Great response to client needs. Recognizes non-standard gender and sexual orientations...."

"Great response to client needs. Recognizes non-standard gender and sexual orientations...."

"I have been going to the Calli Institute for several years and have always been welcomed by wonderful staff and service. The beautiful thing about going to places like this is the versatility of therapists you are given based on what you are seeking help for. I find that the Calli Institute has a multitude of therapists that are able to exceed anyone's needs. They have great re…..."

"I have been going to the Calli Institute for several years and have always been welcomed by wonderful staff and service. The beautiful thing about going to places like this is the versatility of therapists you …..."

"The clinic is beautiful and has a relaxing atmosphere. The reception staff have always been helpful and our therapist has been incredibly helpful...."

"The clinic is beautiful and has a relaxing atmosphere. The reception staff have always been helpful and our therapist has been incredibly helpful...."

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