Mental Illness Awareness Week
Each year, the first full week of October is dedicated to Mental Illness Awareness by the National Alliance on Mental Illness (NAMI). The event falls on October 2 through October 8 this year. During that time and throughout October, NAMI […]
5 Tips for Back to School Mental Health
The summer has flown by and schools are beginning to open their doors and sharpen their pencils for the fall semester. Whether your kids are excited to go back to class or desperately holding on to the last few days of […]
The Importance of Staying Connected
Growing up, my parents led very active social lives. They went out on weekends with their friends, got involved with charities, enrolled in continuing education classes and volunteered for causes they believed in. I have watched my parents’ generation age […]
Quit the Need For a Vacation From Your Vacation
Here we are, just past the middle of summer. Tis the time of year many of us go on vacation. Ahhhh, vacation. Something we look forward to, plan for and possibly lose sleep over as we excitedly anticipate what adventure […]
Read PostSurviving Grief Overload
Grief is a journey that we will travel eventually in our lifetimes. The loss of a family member or friend, changes in our own physical health or to those of our loved ones as well as the ambiguous losses of […]
Read PostAbout Us
