Gain Mental Health Insight at The Calli Institute Blog

Spend some time exploring our blog for helpful information on relevant, timely topics.

Changing your Mood and Life-By Writing.

An article I had seen in the Star Tribune this winter had caught my eye. As someone who has long kept personal diaries, I often wondered if the negative beliefs I had written about myself those agonizing years in junior […]

Wouldn’t it be great…..

If some of life’s lessons could be as simple as changing a light bulb? Sometimes you can do it by yourself and sometimes you need someone to steady the ladder. Relationships can be those ladders.

Why? When? How?

Why do we hear more about tragedies, trauma and crisis on an every day, unrelenting basis? When will we begin to become calloused and indifferent to the sadness and the emotional pain? How can we change the tide? For help […]

“We have 4 seasons, we just don’t know which order we get them”

One of the greatest weather comments was the one above, said to me once by a Lund’s employee that helped me with my groceries. Our Minnesota weather makes for good conversations. We abhor it, dread it, anticipate it, glory in […]

Women and Body Image

We might have historically gotten through (hopefully) the worst winter in 30 years. The next season outside of avoiding the potholes is…..BATHING SUIT SEASON  !!!!  This is when notoriously the scale , the mirror and those summer clothes that we […]

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Remembering What Makes Us Calli

It is hard to believe that The Calli Institute has been open since 2010. When we opened Calli, most GPS systems took people to residential areas blocks away; the geography looking out from the office was our own version of […]

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