What to Expect at Your First Therapy Appointment
When you’re ready to take the first step in your mental health journey, it’s normal to experience a mix of anxiety and apprehension—especially if you’ve never talked to a therapist before. At The Calli Institute, our mission is to help […]
How Cognitive Behavior Therapy Treats Anxiety
Many of us live with anxiety every day. As the body’s natural response to stress, anxiety can affect our emotional wellness, causing us to become fearful when faced with high-stakes situations, including: Job Interviews – Will I get the job? […]
How to Help a Friend with Depression
In honor of World Mental Health Day, we wanted to share some helpful information on what living with depression means and what it might feel like for a close friend or loved one. Our hope is that this post will […]
What is EMDR Therapy and How Does It Work?
The mind has a natural ability to heal just as the body does. Most of the time the body routinely processes and manages new information without our awareness. When trauma is experienced, either by an overwhelming event, maybe a car […]
What is Medication Management?
What thoughts or feelings come to mind when you hear the word “medication?” In terms of physical wellness, you may positively associate its usage with recovering from an illness, like the flu, or treating a temporary condition, such as an […]
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What is Holistic Health and Wellness?
How do you define a healthy lifestyle? Does it involve daily supplements, regular exercise, or mindful meditation? We all have a mental image of what healthy living entails, but would you say your approach to wellness is more holistic or […]
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