Understanding The Link Between Your Relationships and Mental Health
With Valentine’s Day right around the corner, you may be surprised to know how important those special people in our lives are for our mental health and wellness. Through our interactions with friends, partners, parents, step-parents, or even our siblings, […]
Why It’s Okay to Say “I’m Not Okay”: Overcoming the Social Stereotypes of Mental Health
Being honest about your mental health and how it’s affecting the way you feel or act around others takes courage. Though we’d all love to ignore that nagging voice in our head telling us something isn’t quite right, the truth […]
What to Be Aware of if Mental Illness Runs in Your Family
If you or a loved one is living with a mental illness, you may have questions about its genetic factors and whether or not your preexisting condition could be passed down to your children. To help you expand your understanding […]
5 Health Benefits of Animal-Assisted Therapy
Has this ever happened to you? You’ve just had a stressful day—maybe projects are piling up at work, or you’re experiencing difficulties in your marriage, with your kids, or over finances—and now you’re on the verge of tears. Then suddenly, […]
Anxiety Help During The Holidays
It’s always fun to celebrate with friends, family, and coworkers during the season of giving. For many people, however, these cheerful feelings are sometimes mixed with a feeling of sadness or maybe you just can’t get “in the Holiday spirit”. […]
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Is Emotional Eating a Sign of Anxiety?
With the holidays now upon us, it’s easy (and even socially acceptable) to overindulge in tasty sweets, comfort foods, and festive cocktails throughout the season. After all, the holidays are packed with family gatherings, the annual office holiday party, and […]
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