Category: Mental Health
Ideas for Mind and Body Spring Cleaning
This time of year, we often read or hear about tidying up our homes and yards. But internal revitalization is just as important. We wanted to offer some ideas for mind and body spring cleaning to help you start off […]
Learn MoreAnticipate an Atypical Holiday This Year
The year has presented us with one new challenge after another. Many of us have struggled, but we can be proud that we’ve learned to adjust and adapt to new habits and routines. And with the festive season upon us, […]
Learn MoreThe Battle to Maintain Seasonal Wellness
In an earlier blog, we looked at common symptoms of seasonal affective disorder (SAD) and approached methods of treatment. We wanted to revisit and further examine this topic, since this year has introduced new and unique stressors. Keep reading as […]
Learn MoreMental Health Challenge #10: Set Realistic Goals
In our countdown to World Mental Health Day, we wanted to save our favorite challenge for last. Our hope is that you will practice doing this today, tomorrow, and for the remainder of the year. Today’s Challenge Is: Set Realistic […]
Learn MoreMental Health Challenge # 9: Do Something Kind for Someone
During the past few months, we’ve all done a lot of virtual correspondences yet still felt the pains of isolation. Why not challenge yourself with some pen and paper and write a note to a person of your choosing. This […]
Learn MoreMental Health Challenge # 8: Treat Yourself with Kindness
Throughout the day, give yourself three genuine compliments. Start in the morning and end in the evening. Take a moment to look in the mirror and say each compliment out loud. Also, give yourself one hour of guilty-free pampering, whether […]
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