Category: Mental Health
Mental Health Challenge # 7: Rediscover the Magic of Fall Foliage
What a spectacular day we have before us! The leaves are changing, the air is cooler, and the bright fall colors are illuminating our streets. Take time today to appreciate nature and get outside to rediscover why fall is such […]
Learn MoreMental Health Challenge #6: Avoid Alcohol or Other Drugs
Whether it’s a glass of wine, a pint of beer, or other chemicals you use to unwind from a long day, swap it out for water or tea this week. If you’re relying on substances to help you cope with […]
Learn MoreMental Health Challenge #5: Break Up the Monotony
It’s Monday, so that means it’s back to work or school for many of us. Although routine makes us feel secure, a little change of pace can instantly shake things up, build excitement, and improve your outlook for the rest […]
Learn MoreMental Health Challenge #4: Unplug
It’s still the weekend, which means you can’t use work as an excuse to stay online. After you read this post, we encourage you to sign off and go off the grid today. Well, not literally! But we challenge you […]
Learn MoreMental Health Challenge # 3: Plan a Healthy Breakfast, Lunch, and Dinner—With Water Breaks
Nutrition is not only good for the body; it’s also good for the mind. Practicing a healthy diet helps us fight illness, feel energized, and receive essential nutrients. It’s easy to eat comfort food that makes us “feel” good or […]
Learn MoreMental Health Challenge #2: Play a Game
Welcome to day 2 of our 10 day mental health challenge. Ready to make today a great day? Here’s your next challenge: Play a Game “Play is the brain’s favorite way of learning”—Dianne Ackerman. It’s true. Play allows us to […]
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