Category: Mental Health
10 Day Mental Health Challenge
October 10th is World Mental Health Awareness Day. This is an opportunity to increase knowledge about mental health issues, reach out to those affected in our community, and practice some well-deserved self care for ourselves along the way. This year […]
Learn MoreQuarantine & Mental Health
As uncertainties continue to mount during the COVID-19 pandemic, many of us are left feeling overwhelmed with questions about whether the stay-at-home order will extend past May 4th. Living a quarantine lifestyle sounds challenging enough, but without a clear understanding […]
Learn MoreThe Four C’s of Covid-19
By: Cathy Malmon, LMFT,LICSW The Covid-19 virus has impacted every inch of our daily lives and those of our family, friends and community. We are having to adjust to meeting basic needs; shopping for supplies, staying connected, educating our children, […]
Learn MoreMental Health Tips for the New Year
A New Year, a new decade, and a new outlook! For many of us, December 31st sparks a new beginning or milestone of where we are and where we hope to be in 2020. Your New Year’s resolution may include […]
Learn MoreWhy? When? How?
Why do we hear more about tragedies, trauma and crisis on an every day, unrelenting basis? When will we begin to become calloused and indifferent to the sadness and the emotional pain? How can we change the tide? For help […]
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