Category: Wellness
Stress Awareness Month
April is Stress Awareness Month. We’ve all experienced stress at one time or another – it’s a natural, normal response to life’s demanding situations. What is stressful to one person may not bother another in the least, and stress can […]
Learn MoreBe Your Own Valentine
The original meaning of Valentine’s Day has nothing to do with the now traditional customs of sending flowers, cards and candy. It had more to do with an early saint called Valentinus who was imprisoned and tortured. The history behind […]
Learn MoreVulnerability Resolution
January, a time when most of us look for new beginnings. A time when we reflect upon the past year and resolve to change some aspect of our lives. In fact, according to statisticbrain.com, typically 41% of Americans make a […]
Learn MoreCelebrate Tolerance
Growing up in a Jewish family in the 60’s meant that I primarily knew about Jewish holidays and customs. Our new year came in the fall. We had Hanukkah, not Christmas, and our traditional meals involved family jokes and TMI. […]
Learn MoreThe Power of Gratitude
The time of year we focus on being thankful has settled upon us. Have you thought lately about what you are grateful for? Do you know why this exercise so important? Because it reminds us that there are positives in […]
Learn MoreStress, Anxiety, and the Holidays
The holiday season can be a time of joyful celebrations, thoughtful gifts, and family traditions. Homes are filled with beautiful holiday decorations, the delicious aromas of favorite baked goods, and cheerful songs. But the holiday season can also mean long […]
Learn MoreAbout Us
