Category: Wellness
What is Holistic Health and Wellness?
How do you define a healthy lifestyle? Does it involve daily supplements, regular exercise, or mindful meditation? We all have a mental image of what healthy living entails, but would you say your approach to wellness is more holistic or […]
Learn MoreBeing a Mom with a Mental Illness
As the flowers begin to bloom around us, it’s hard to ignore the resilience and beauty of nature. It seems fitting that we celebrate Mother’s Day this time of year, as mothers personify this same resilience and strength—despite the many […]
Learn MoreWhat is a Mental Health Assessment & Can It Benefit You?
When you hear the phrase “mental health assessment”, what comes to mind? Perhaps, you already have preconceived notions of what a psychological assessment involves or maybe you’ve never heard of it before. In a previous blog post, we discussed some […]
Learn MoreSeasonal Affective Disorder: What Is It & How to Overcome It?
All work and no play make for a dull winter! Why is it that when the temperature drops and the evenings grow darker, our precious free time seems to dwindle away. During the winter months, you may feel that all […]
Learn MoreThe Reverse Bucket List
Derived from the phrase, “to kick the bucket,” bucket lists are essentially a compilation of things to do, try, or see before you die. If you have never made one before, imagine creating a list of New Year’s resolutions that […]
Learn MoreAre you SAD?
Been thinking about warmer climates lately? Planning a trip to the beach for spring break? You’re not alone. Minnesota is known for its harsh winters and this one has been especially hard. One of the reasons for your desire to […]
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