In the time it took you to count to 13, someone in this country took their own life. Think of it. Counting to 13 doesn’t take that long. A friend, a family member, a colleague, a neighbor, a co-worker, a […]
Learn MoreEach year, the first full week of October is dedicated to Mental Illness Awareness by the National Alliance on Mental Illness (NAMI). The event falls on October 2 through October 8 this year. During that time and throughout October, NAMI […]
Learn MoreEarly cultures viewed mental illness as a form of religious punishment, possession or personal weakness. The mentally ill were often viewed as violent or unpredictable and the misguided perceptions about causes of mental illness often led to fear and discrimination. […]
Learn MoreGrowing up, my parents led very active social lives. They went out on weekends with their friends, got involved with charities, enrolled in continuing education classes and volunteered for causes they believed in. I have watched my parents’ generation age […]
Learn MoreGrief is a journey that we will travel eventually in our lifetimes. The loss of a family member or friend, changes in our own physical health or to those of our loved ones as well as the ambiguous losses of […]
Learn MoreWhat are some self-care activities to support our overall wellness during the hot summer months? Staying hydrated, using sunscreen and avoiding heat exhaustion is a great place to start! Stay hydrated. Our bodies are 70% water. Besides oxygen, water is […]
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