Category: Wellness
5 Tips to Help Transition Back to School
When school lets out for the summer, both kids and parents jump for joy. Home becomes a little sweeter, the weight of school assignments is lifted, and the only worry in the world is making sure we take advantage of […]
Learn MoreSay Something Nice and Share Positivity
If a kind word goes a long way, imagine how far several of them can go. Or how they positively affect the person hearing them. That’s what The Calli Institute hopes to accomplish. Wednesday, June 1, is National Say Something […]
Learn MoreTips for Mental Health Spring Cleaning
Spring has sprung and with it the seasonal appeal to purge and tidy up our living quarters. Did you know that clutter affects mental wellness? Clearing out those accumulated things – and feelings – can help free up space and […]
Learn MoreWays to Feed Your Mental Wellness
We’ve all heard the saying “you are what you eat.” This phrase, of course, is meant to be taken figuratively because of the connection between food and mood. And for National Nutrition Month, The Calli Institute wants to encourage you […]
Learn MoreTry Winter Walking for Wellness
Many people experience the blues this time of year. Winter’s minimal daylight can make it difficult to get outside. Add bone-chilling temps to the mix and finding the motivation to venture outdoors is a real challenge. But taking a brisk […]
Learn MoreFind Peace and Joy This Season
The start of the holiday season is an exciting time for many. But what brings happiness to some may cause consternation for others. Whether it’s because of too many expectations or general winter blues, emotional struggles during this time of […]
Learn MoreAbout Us
