Whether it’s a glass of wine, a pint of beer, or other chemicals you use to unwind from a long day, swap it out for water or tea this week.

If you’re relying on substances to help you cope with stress and anxiety, it’s time for a change. And if after this 10-day challenge, you’re still feeling like you need a drink or something more, seek support from a professional to help you find healthy coping techniques.

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Ready to start feeling like your best self again?