Category: Self-Compassion
Every 13 Seconds
In the time it took you to count to 13, someone in this country took their own life. Think of it. Counting to 13 doesn’t take that long. A friend, a family member, a colleague, a neighbor, a co-worker, a […]
Learn MoreHealth is a Journey
Too often, we think of health–whether mental, physical or emotional–as a static state. Once we lose weight, attain sobriety, return from the throes of depression, anxiety, addiction or some other illness to a manageable state, we believe we won’t have […]
Learn MoreWomen and Body Image
We might have historically gotten through (hopefully) the worst winter in 30 years. The next season outside of avoiding the potholes is…..BATHING SUIT SEASON !!!! This is when notoriously the scale , the mirror and those summer clothes that we […]
Learn MoreThe Power of Gratitude
The time of year we focus on being thankful has settled upon us. Have you thought lately about what you are grateful for? Do you know why this exercise so important? Because it reminds us that there are positives in […]
Learn MoreThe Importance of Self-Compassion
We need to show ourselves the same compassion we offer others. Too frequently, we beat ourselves up over matters, big or small, in ways that we would never dream of treating someone else in our same or similar situation. How […]
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