Two separate headlines in the Star Tribune within 3 days of each other pointed out the mental health crisis here in Minnesota. It echoes the larger issue of the mental illness crisis currently in our country. The July 10th issue […]
Learn More“Beware the Sleep Deprived Mom” A friend gave me a mug with this inscription on it after the birth of my first child. Foreshadowing?? Yes. The other day as I was feeling particularly ornery and not bringing my best self […]
Learn MoreI grew up in an era (the 50’s and 60’s) when mental health was not discussed at all, let alone considered as something that children had. Children could have separation anxiety; nervous stomachs, concentration problems or were labeled as “sensitive”, […]
Learn MoreApril is National Autism Awareness Month, a nationwide effort to promote autism awareness, acceptance, and inclusion. Tens of thousands of individuals in our country face an autism diagnosis each year, and while autism itself is widespread, public awareness is not. […]
Learn MoreThe short answer is nothing. Many clients identify increasing self-esteem as a goal or identify having low self-esteem as a problem. There are literally hundreds of books about self-esteem on the market. The offerings include workbooks, audiotapes, and self-esteem books […]
Learn MoreThe time of year we focus on being thankful has settled upon us. Have you thought lately about what you are grateful for? Do you know why this exercise so important? Because it reminds us that there are positives in […]
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