Category: Mindfulness
Purposeful Parenting
“Beware the Sleep Deprived Mom” A friend gave me a mug with this inscription on it after the birth of my first child. Foreshadowing?? Yes. The other day as I was feeling particularly ornery and not bringing my best self […]
Learn MoreSchool’s Out for the Summer!
If you’re a parent, summer break is likely to stir up two oppositional feelings for you. On one hand, there’s the nostalgia of summer vacation; memories of barbecues, pool parties, summer camps, or even iconic movie scenes from Grease or […]
Learn MoreDon’t Call It What It Is – Men and Depression
I received my first tutorial about men and depression when I was living in the Pittsburgh area and working as a therapist. This was early 1990’s. I had a male client who had presented for “stress” and problems with colleagues […]
Learn MoreNational Women’s Health Week
The 18th Annual National Women’s Health Week is May 14-20, 2017. Beginning every year on Mother’s Day and led by the U.S. Department of Health & Human Services’ Office of Women’s Health, the week brings awareness to a very important […]
Learn MoreAn Extraordinary Gift
April is National Autism Awareness Month, a nationwide effort to promote autism awareness, acceptance, and inclusion. Tens of thousands of individuals in our country face an autism diagnosis each year, and while autism itself is widespread, public awareness is not. […]
Learn MoreWhat’s Wrong with Self-Esteem?
The short answer is nothing. Many clients identify increasing self-esteem as a goal or identify having low self-esteem as a problem. There are literally hundreds of books about self-esteem on the market. The offerings include workbooks, audiotapes, and self-esteem books […]
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