Category: Mindfulness
Learning to Live with Chronic Pain
I joined the ranks of those who have had joint replacement, two hips in fact, over two years ago. I developed arthritis in both hips after a horseback riding fall in 2010. My friends and family noticed a change in […]
Learn MoreHealth is a Journey
Too often, we think of health–whether mental, physical or emotional–as a static state. Once we lose weight, attain sobriety, return from the throes of depression, anxiety, addiction or some other illness to a manageable state, we believe we won’t have […]
Learn MoreWomen and Body Image
We might have historically gotten through (hopefully) the worst winter in 30 years. The next season outside of avoiding the potholes is…..BATHING SUIT SEASON !!!! This is when notoriously the scale , the mirror and those summer clothes that we […]
Learn MoreThe Importance of Self-Compassion
We need to show ourselves the same compassion we offer others. Too frequently, we beat ourselves up over matters, big or small, in ways that we would never dream of treating someone else in our same or similar situation. How […]
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