Category: Mindfulness
Why Your Mental Health Needs a Spring Break, Too
For many Minnesotans, the warm weather and sunshine often stirs up feelings of renewed hope and energy. Whether it’s taking a half day on Fridays or planning a fishing trip over the weekend, there is something about the longer days […]
Learn MoreThe Reverse Bucket List
Derived from the phrase, “to kick the bucket,” bucket lists are essentially a compilation of things to do, try, or see before you die. If you have never made one before, imagine creating a list of New Year’s resolutions that […]
Learn MoreAre you SAD?
Been thinking about warmer climates lately? Planning a trip to the beach for spring break? You’re not alone. Minnesota is known for its harsh winters and this one has been especially hard. One of the reasons for your desire to […]
Learn MoreA Better Recipe for a Better Year
I don’t know about you, but in my experience with cooking, I’ve historically found that the seemingly easiest recipes are the ones easiest to mess up. Having grown up in the restaurant industry, I learned that this experience was not […]
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Minnesota’s Crisis Connection
Two separate headlines in the Star Tribune within 3 days of each other pointed out the mental health crisis here in Minnesota. It echoes the larger issue of the mental illness crisis currently in our country. The July 10th issue […]
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