Category: Healthy Lifestyle
5 Tips for Back to School Mental Health
The summer has flown by and schools are beginning to open their doors and sharpen their pencils for the fall semester. Whether your kids are excited to go back to class or desperately holding on to the last few days of […]
Learn MoreThe Importance of Staying Connected
Growing up, my parents led very active social lives. They went out on weekends with their friends, got involved with charities, enrolled in continuing education classes and volunteered for causes they believed in. I have watched my parents’ generation age […]
Learn MoreQuit the Need For a Vacation From Your Vacation
Here we are, just past the middle of summer. Tis the time of year many of us go on vacation. Ahhhh, vacation. Something we look forward to, plan for and possibly lose sleep over as we excitedly anticipate what adventure […]
Learn MoreAnxiety and Strokes
Researchers at the University of Pittsburgh came out with a study that established a connection with high levels of anxiety and stroke. The study, published in the journal Stroke evaluated more than 6,000 participants and found those with high levels […]
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