Category: Healthy Lifestyle
Stress Awareness Month
April is Stress Awareness Month. We’ve all experienced stress at one time or another – it’s a natural, normal response to life’s demanding situations. What is stressful to one person may not bother another in the least, and stress can […]
Learn MoreThe Manly Man Crisis
Over the past few weeks, I’ve been increasingly mindful of the avalanche of information coming from all media-types about weight-loss, in light of New Year’s resolutions. As I thought about ways to describe this phenomenon, of information overload, avalanche seemed […]
Learn MoreVulnerability Resolution
January, a time when most of us look for new beginnings. A time when we reflect upon the past year and resolve to change some aspect of our lives. In fact, according to statisticbrain.com, typically 41% of Americans make a […]
Learn MorePay it Forward
I remember seeing the movie Pay It Forward, starring Kevin Spacey, Helen Hunt, and Haley Joel Osment, in 2000. The movie plot and book, by the same name, was based on this one premise…do something for 3 people in response to […]
Learn MoreCelebrate Tolerance
Growing up in a Jewish family in the 60’s meant that I primarily knew about Jewish holidays and customs. Our new year came in the fall. We had Hanukkah, not Christmas, and our traditional meals involved family jokes and TMI. […]
Learn MoreStress, Anxiety, and the Holidays
The holiday season can be a time of joyful celebrations, thoughtful gifts, and family traditions. Homes are filled with beautiful holiday decorations, the delicious aromas of favorite baked goods, and cheerful songs. But the holiday season can also mean long […]
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