Health is a Journey
Too often, we think of health–whether mental, physical or emotional–as a static state. Once we lose weight, attain sobriety, return from the throes of depression, anxiety, addiction or some other illness to a manageable state, we believe we won’t have […]
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We might have historically gotten through (hopefully) the worst winter in 30 years. The next season outside of avoiding the potholes is…..BATHING SUIT SEASON !!!! This is when notoriously the scale , the mirror and those summer clothes that we […]
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