Category: Happiness
Pay it Forward
I remember seeing the movie Pay It Forward, starring Kevin Spacey, Helen Hunt, and Haley Joel Osment, in 2000. The movie plot and book, by the same name, was based on this one premise…do something for 3 people in response to […]
Learn MoreThe Power of Gratitude
The time of year we focus on being thankful has settled upon us. Have you thought lately about what you are grateful for? Do you know why this exercise so important? Because it reminds us that there are positives in […]
Learn MoreStress, Anxiety, and the Holidays
The holiday season can be a time of joyful celebrations, thoughtful gifts, and family traditions. Homes are filled with beautiful holiday decorations, the delicious aromas of favorite baked goods, and cheerful songs. But the holiday season can also mean long […]
Learn MoreThe Importance of Staying Connected
Growing up, my parents led very active social lives. They went out on weekends with their friends, got involved with charities, enrolled in continuing education classes and volunteered for causes they believed in. I have watched my parents’ generation age […]
Learn MoreQuit the Need For a Vacation From Your Vacation
Here we are, just past the middle of summer. Tis the time of year many of us go on vacation. Ahhhh, vacation. Something we look forward to, plan for and possibly lose sleep over as we excitedly anticipate what adventure […]
Learn More“Would it Help?”
I have not seen the movie Bridge of Spies, but recently a patient told me about the film because it contains one of the greatest quotes of all times, “Would it help?” You may be asking, “What’s so great about […]
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