Gain Mental Health Insight at The Calli Institute Blog

Spend some time exploring our blog for helpful information on relevant, timely topics.

Category: Depression

Concerns That Go Beyond Baby Blues


Having a child is one of the most amazing and life-changing milestones a person can experience. But let’s be honest: being a parent is also a tough gig. Some new parents go with the flow and figure things out along […]

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The Battle to Maintain Seasonal Wellness


In an earlier blog, we looked at common symptoms of seasonal affective disorder (SAD) and approached methods of treatment. We wanted to revisit and further examine this topic, since this year has introduced new and unique stressors. Keep reading as […]

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Recognizing Signs of Teen Depression & How to Cope as a Parent

Young teenage girl holding laptop; at-home learning; teen depression

With most high school students already settling into their new back-to-school routines, it’s not unusual for your child to still feel anxious about the year ahead: different classes, new teachers, and more complex subject matter to master. Unfortunately, most teens […]

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What is Light Therapy and Does It Help S.A.D.?

What is Light Therapy?

For many of us, it’s not uncommon to feel sluggish or melancholy during late fall and winter, as these months usually consist of shorter days and limited exposure to natural sunlight. In a previous blog post, we shared tips on […]

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How to Help a Friend with Depression

three women sitting on a bench together

In honor of World Mental Health Day, we wanted to share some helpful information on what living with depression means and what it might feel like for a close friend or loved one. Our hope is that this post will […]

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Seasonal Affective Disorder: What Is It & How to Overcome It?

woman sleeping on bed next to sad dog

All work and no play make for a dull winter! Why is it that when the temperature drops and the evenings grow darker, our precious free time seems to dwindle away. During the winter months, you may feel that all […]

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