Category: Depression
Anxiety Help During The Holidays
It’s always fun to celebrate with friends, family, and coworkers during the season of giving. For many people, however, these cheerful feelings are sometimes mixed with a feeling of sadness or maybe you just can’t get “in the Holiday spirit”. […]
Learn MoreLight a Candle
September 10 is World Suicide Prevention Day. The International Association of Suicide Prevention (IASP) asks us to: Light a candle near a window at 8PM To show your support for suicide prevention To remember a lost loved one And […]
Learn MoreQuiet Agony: Chronic Pain & Mental Health
Remember some physical pain you have had in the past. Hitting your funny bone, a sprain, headache, stomachache, or even a broken bone. There might have been some initial intense pain; choice swear words, a certain amount of time to […]
Learn MoreThe Reverse Bucket List
Derived from the phrase, “to kick the bucket,” bucket lists are essentially a compilation of things to do, try, or see before you die. If you have never made one before, imagine creating a list of New Year’s resolutions that […]
Learn MoreAre you SAD?
Been thinking about warmer climates lately? Planning a trip to the beach for spring break? You’re not alone. Minnesota is known for its harsh winters and this one has been especially hard. One of the reasons for your desire to […]
Learn MoreA Better Recipe for a Better Year
I don’t know about you, but in my experience with cooking, I’ve historically found that the seemingly easiest recipes are the ones easiest to mess up. Having grown up in the restaurant industry, I learned that this experience was not […]
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