Understanding What Spirituality Means to You
What seems to be consistent among philosophers and religions is that spirituality plays a role in our sense of meaning and purpose in life. When we are disconnected from our life’s purpose, we often experience emotional pain that sometimes leads to unhealthy ways of coping including abuse of alcohol, drugs, and food, spending sprees, and unsatisfying relationships. Therapy can help us reconnect or even discover our spirituality for the first time.
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Wellness is a strengths based model that focuses on personal responsibility and self empowerment. It is the process of gaining awareness and satisfaction from activities that promote fitness, nutrition, positive relationships, stress management, life purpose, and commitment to self care. We believe that health and illness are not mutually exclusive and that one can maintain wellness even in the presence of disease.
We recognize that each client is unique. We honor this by taking the time to get to know you as a whole person.
Our team’s goal is to help you feel safe and comfortable, while partnering with you to develop a plan to achieve your goals. We know that change is hard, but even a small change in any aspect of your life can have a significant impact. Our providers will partner with you and help to guide you through your mental health journey.
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