Understanding Mindfulness Practice
Mindfulness practice is the teaching of awareness, focused attention, and being fully present in the moment. Though it is a tradition originating in Buddhist traditions, mindfulness has become a steady presence in psychological and medical practices since the 1970s for the treatment of pain, anxiety, depression, disordered eating, addiction, and other mental health issues.
Contact The Calli Institute to learn more about how we can help you using mildfullness practice.
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Choose a mental health clinic that operates on strong values.
Wellness is a strengths based model that focuses on personal responsibility and self empowerment. It is the process of gaining awareness and satisfaction from activities that promote fitness, nutrition, positive relationships, stress management, life purpose, and commitment to self care. We believe that health and illness are not mutually exclusive and that one can maintain wellness even in the presence of disease.
We recognize that each client is unique. We honor this by taking the time to get to know you as a whole person.
Our team’s goal is to help you feel safe and comfortable, while partnering with you to develop a plan to achieve your goals. We know that change is hard, but even a small change in any aspect of your life can have a significant impact. Our providers will partner with you and help to guide you through your mental health journey.
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