Coping with Grief and Loss
There is no predictable timeline for getting through grief. Early theorist Dr Elisabeth Kubler-Ross suggested there are “stages” of grief while later theorists talked about the internal and external tasks of mourning.
Family and friends as well as cultural, spiritual, and religious rituals usually assist people through the mourning process. When grief becomes more complicated, therapy can be helpful in providing an intimate caring environment for people to work through the grief process and learn to live beyond the loss. Therapy can also be helpful in aiding the individual in seeking other necessary resources such as grief support groups, psychiatric services, or places of worship. Contact us to learn more about how we can help.
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Choose a mental health clinic that operates on strong values.
Wellness is a strengths based model that focuses on personal responsibility and self empowerment. It is the process of gaining awareness and satisfaction from activities that promote fitness, nutrition, positive relationships, stress management, life purpose, and commitment to self care. We believe that health and illness are not mutually exclusive and that one can maintain wellness even in the presence of disease.
We recognize that each client is unique. We honor this by taking the time to get to know you as a whole person.
Our team’s goal is to help you feel safe and comfortable, while partnering with you to develop a plan to achieve your goals. We know that change is hard, but even a small change in any aspect of your life can have a significant impact. Our providers will partner with you and help to guide you through your mental health journey.
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