In the time it took you to count to 13, someone in this country took their own life. Think of it. Counting to 13 doesn’t take that long. A friend, a family member, a colleague, a neighbor, a co-worker, a […]
Learn MoreEarly cultures viewed mental illness as a form of religious punishment, possession or personal weakness. The mentally ill were often viewed as violent or unpredictable and the misguided perceptions about causes of mental illness often led to fear and discrimination. […]
Learn MoreGrief is a journey that we will travel eventually in our lifetimes. The loss of a family member or friend, changes in our own physical health or to those of our loved ones as well as the ambiguous losses of […]
Learn MoreLast year, an article in the Star Tribune on January 19th caught my eye. As someone who has long kept personal diaries, I often wondered if the negative beliefs I had written about myself over those agonizing junior and high […]
Learn MoreIf you are reading this, chances are either you or someone you know is involved in . This means that change is somewhere on your radar. Change can be a scary thing. We are indeed creatures of habit, where the […]
Learn MoreToo often, we think of health–whether mental, physical or emotional–as a static state. Once we lose weight, attain sobriety, return from the throes of depression, anxiety, addiction or some other illness to a manageable state, we believe we won’t have […]
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