Category: self-confidence
9 Reasons to Play
When was the last time you actually played? You know, the kind of play we did as children–running, jumping, loudly singing, swinging our arms, using our imaginations to make up silly games. That kind of play. We used to spend […]
Learn MoreHealth is a Journey
Too often, we think of health–whether mental, physical or emotional–as a static state. Once we lose weight, attain sobriety, return from the throes of depression, anxiety, addiction or some other illness to a manageable state, we believe we won’t have […]
Learn MoreLove, Limits and Letting Go: A Women’s Therapy Group
Do you often see yourself in the terms of how others see you? Are you so busy making other people happy that you no longer are? Do you find yourself feeling bitter and resentful? Do you feel no matter what […]
Learn MoreChanging your Mood and Life-By Writing.
An article I had seen in the Star Tribune this winter had caught my eye. As someone who has long kept personal diaries, I often wondered if the negative beliefs I had written about myself those agonizing years in junior […]
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