Over the past few weeks, I’ve been increasingly mindful of the avalanche of information coming from all media-types about weight-loss, in light of New Year’s resolutions. As I thought about ways to describe this phenomenon, of information overload, avalanche seemed […]
Learn MoreThe original meaning of Valentine’s Day has nothing to do with the now traditional customs of sending flowers, cards and candy. It had more to do with an early saint called Valentinus who was imprisoned and tortured. The history behind […]
Learn MoreJanuary, a time when most of us look for new beginnings. A time when we reflect upon the past year and resolve to change some aspect of our lives. In fact, according to statisticbrain.com, typically 41% of Americans make a […]
Learn MoreIn the time it took you to count to 13, someone in this country took their own life. Think of it. Counting to 13 doesn’t take that long. A friend, a family member, a colleague, a neighbor, a co-worker, a […]
Learn MoreThe summer has flown by and schools are beginning to open their doors and sharpen their pencils for the fall semester. Whether your kids are excited to go back to class or desperately holding on to the last few days of […]
Learn MoreLast year, an article in the Star Tribune on January 19th caught my eye. As someone who has long kept personal diaries, I often wondered if the negative beliefs I had written about myself over those agonizing junior and high […]
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