Gain Mental Health Insight at The Calli Institute Blog

Spend some time exploring our blog for helpful information on relevant, timely topics.

Category: Self-Compassion

Coming Out; A Lifespan Perspective

It wasn’t a common thing to be out when I was a kid. Having grown up in the early 90’s, all I knew of gay culture was that I was a likely candidate to join the team, and that my […]

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The Key to Healthy Communication

The following is a condensed version of the first post in a series on couple’s communication I’ve been working on that synthesizes many of the concepts I present to couples and families who have trouble communicating. For the full post, […]

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The Reverse Bucket List

SAD Seasonal Affective Disorder by Calli Institute

Derived from the phrase, “to kick the bucket,” bucket lists are essentially a compilation of things to do, try, or see before you die. If you have never made one before, imagine creating a list of New Year’s resolutions that […]

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A Better Recipe for a Better Year

I don’t know about you, but in my experience with cooking, I’ve historically found that the seemingly easiest recipes are the ones easiest to mess up. Having grown up in the restaurant industry, I learned that this experience was not […]

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Learning to Peacefully Co-Exist with Anxiety

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Do you feel as if situations and people around you are growing more and more anxious? You are not alone. According to the American Psychological Association’s Journal of Personality and Social Study, anxiety has increased dramatically since the 1950’s . […]

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Minnesota’s Crisis Connection

Calli Institute-Wishing You a Happy Holidays

Two separate headlines in the Star Tribune within 3 days of each other pointed out the mental health crisis here in Minnesota. It echoes the larger issue of the mental illness crisis currently in our country. The July 10th issue […]

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