Gain Mental Health Insight at The Calli Institute Blog

Spend some time exploring our blog for helpful information on relevant, timely topics.

Category: Relaxation

Engage in Mental Health Awareness Month

Engage-in-Mental-Health-Awareness-Month

May is Mental Health Awareness Month, a time to shine a light on overall well-being and look for ways to initiate change related to how others view mental health. The more people know, the more they understand. And The Calli […]

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Ideas for a Stress-Less Vacation This Summer

Ideas for a stress less vacation this summer

Summertime means vacation, right? If you’re apprehensive about or reluctant to entertain the idea of taking a trip right now with family or friends, we get it. Considering the effects of the pandemic, it’s completely understandable that a relaxing trip […]

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How to Adopt an Attitude of Gratitude this Holiday

If you’re struggling this year to get into the holiday spirit, remember that though a joyous time of year, the “holiday blues” are a real phenomenon that can leave you feeling stressed, irritable, and depressed (Psychology Today). It’s easy to […]

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How to Stop Overthinking

Rethinking an earlier decision or behavior is one thing. Reliving the same experience over and over in your head for days, weeks, or even months, is something different. What is Overthinking? We can overthink and experience stress about past behaviors […]

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Quiet Agony: Chronic Pain & Mental Health

Remember some physical pain you have had in the past. Hitting your funny bone, a sprain, headache, stomachache, or even a broken bone. There might have been some initial intense pain; choice swear words, a certain amount of time to […]

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Are you SAD?

Calli Institute-Wishing You a Happy Holidays

Been thinking about warmer climates lately? Planning a trip to the beach for spring break? You’re not alone. Minnesota is known for its harsh winters and this one has been especially hard. One of the reasons for your desire to […]

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