Category: mood
Celebrate Self-Esteem Month
If you made a resolution to become a better version of yourself this year, we have great news. February is International Boost Self Esteem Month. These 28 days provide a fresh opportunity to assess how we see ourselves and find […]
Learn MoreSay Something Nice and Share Positivity
If a kind word goes a long way, imagine how far several of them can go. Or how they positively affect the person hearing them. That’s what The Calli Institute hopes to accomplish. Wednesday, June 1, is National Say Something […]
Learn MoreExperiencing Perinatal or Postpartum Apprehension?
For many, the experience of getting pregnant and having a child is one of the most exciting and fulfilling moments of their life. But for some, pregnancy and/or childbirth can bring on feelings of sadness, irritability, inadequacy, and doubt. These […]
Learn MoreWays to Feed Your Mental Wellness
We’ve all heard the saying “you are what you eat.” This phrase, of course, is meant to be taken figuratively because of the connection between food and mood. And for National Nutrition Month, The Calli Institute wants to encourage you […]
Learn MoreThe Battle to Maintain Seasonal Wellness
In an earlier blog, we looked at common symptoms of seasonal affective disorder (SAD) and approached methods of treatment. We wanted to revisit and further examine this topic, since this year has introduced new and unique stressors. Keep reading as […]
Learn MoreMood and Food
You can probably imagine a wonderful meal you have had, or are going to have. The anticipation of a perfectly grilled piece of meat, or fish, the sweetness of the first strawberries of the season, the taste and mouth feel […]
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