Gain Mental Health Insight at The Calli Institute Blog

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Category: Holiday Stress

Anticipate an Atypical Holiday This Year

Anticipate-an-Atypical-Holiday-This-Year

The year has presented us with one new challenge after another. Many of us have struggled, but we can be proud that we’ve learned to adjust and adapt to new habits and routines. And with the festive season upon us, […]

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How to Adopt an Attitude of Gratitude this Holiday

If you’re struggling this year to get into the holiday spirit, remember that though a joyous time of year, the “holiday blues” are a real phenomenon that can leave you feeling stressed, irritable, and depressed (Psychology Today). It’s easy to […]

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Feeling Overwhelmed This Holiday? 5 Tips on How to Cope with Emotional Stress

5 Tips on How to Cope with Emotional Stress

As we find ourselves already in full swing of another holiday season, many of us are too busy decorating, planning, and hosting to recognize that though a joyous time of year, the month of December can also trigger unwanted holiday […]

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Why not a Staycation?

With many people considering the 4th of July the halfway point of the summer, it may also create a sense of urgency to get some family vacation time on the books. Summer calendars are usually booked to the max with […]

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Happy Holidays!

Holiday Tips

May your holidays be filled with love, happiness, and peace.

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Five Tips to Keep the Sparkle in your Holiday.

Holiday Tips

For many of us, this is the time of year that we look forward to the most. In the midst of our daily routine and monotony we dream of snowflakes, glitter, familiar tunes, red suits and twinkle lights. The season, […]

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