Gain Mental Health Insight at The Calli Institute Blog

Spend some time exploring our blog for helpful information on relevant, timely topics.

Category: Healthy Lifestyle

Ideas for a Stress-Less Vacation This Summer

Ideas for a stress less vacation this summer

Summertime means vacation, right? If you’re apprehensive about or reluctant to entertain the idea of taking a trip right now with family or friends, we get it. Considering the effects of the pandemic, it’s completely understandable that a relaxing trip […]

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Ideas for Mind and Body Spring Cleaning

Ideas-for-Mind-Body-Spring-Cleaning

This time of year, we often read or hear about tidying up our homes and yards. But internal revitalization is just as important. We wanted to offer some ideas for mind and body spring cleaning to help you start off […]

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Managing Wellness in a Networking World

Managing-Wellness-in-a-Networking-World

As social media continues to flourish, its effect on our mental health becomes more evident. Arguments can be made that spending time on social platforms both positively and negatively influence our psychological and emotional well-being. Finding a balance is key. […]

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Revisit the Energy of Holistic Wellness

Revisit-the-Energy-of-Holistic-Wellness

In a previous blog, we outlined holistic health and how this lifestyle offers a unique approach toward achieving wholeness. With the new year underway, many people are focused on personal well-being. As such, we wanted to revisit the energy of […]

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Finding the The Right Balance as a Stay-at-Home Mom

Mother and father sitting on couch with two children laughing

Moms and stay-at-home parents—this one’s for you! We’ll admit it’s been a tough 2020 so far. Many of us have had to adjust to a new routine and way of life that requires more energy and mental focus than we’re […]

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How Eating Right and Mental Health Work Together

How food and mental health work together

After a long, stressful day, it may be easier to visit a local drive thru for dinner than prepare a home-cooked meal. Sure, we all love an order of salty fries and juicy burgers on the go, but the grogginess […]

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