Gain Mental Health Insight at The Calli Institute Blog

Spend some time exploring our blog for helpful information on relevant, timely topics.

Category: Gratitude

The Year We Learned to Adapt

The-Year-We-Learned-to-Adapt

With the 2020 holidays in our rearview mirror, now is the time to look back on the changes we endured – possibly for the better. Perhaps the typical big family celebrations giving way to simpler moments taught us something. The […]

Learn More

How to Adopt an Attitude of Gratitude this Holiday

If you’re struggling this year to get into the holiday spirit, remember that though a joyous time of year, the “holiday blues” are a real phenomenon that can leave you feeling stressed, irritable, and depressed (Psychology Today). It’s easy to […]

Learn More

Why not a Staycation?

With many people considering the 4th of July the halfway point of the summer, it may also create a sense of urgency to get some family vacation time on the books. Summer calendars are usually booked to the max with […]

Learn More

Honoring all Moms

Just as we know eventually, spring will arrive; we know that the second Sunday in May is Mother’s Day in America. You might wonder how this day got started except by the card, candy, and flower companies. It started with […]

Learn More

The Reverse Bucket List

SAD Seasonal Affective Disorder by Calli Institute

Derived from the phrase, “to kick the bucket,” bucket lists are essentially a compilation of things to do, try, or see before you die. If you have never made one before, imagine creating a list of New Year’s resolutions that […]

Learn More

Ready to start feeling like your best self again?