Being honest about your mental health and how it’s affecting the way you feel or act around others takes courage. Though we’d all love to ignore that nagging voice in our head telling us something isn’t quite right, the truth […]
Learn MoreThe 18th Annual National Women’s Health Week is May 14-20, 2017. Beginning every year on Mother’s Day and led by the U.S. Department of Health & Human Services’ Office of Women’s Health, the week brings awareness to a very important […]
Learn MoreI grew up in an era (the 50’s and 60’s) when mental health was not discussed at all, let alone considered as something that children had. Children could have separation anxiety; nervous stomachs, concentration problems or were labeled as “sensitive”, […]
Learn MoreOver the past few weeks, I’ve been increasingly mindful of the avalanche of information coming from all media-types about weight-loss, in light of New Year’s resolutions. As I thought about ways to describe this phenomenon, of information overload, avalanche seemed […]
Learn MoreThe original meaning of Valentine’s Day has nothing to do with the now traditional customs of sending flowers, cards and candy. It had more to do with an early saint called Valentinus who was imprisoned and tortured. The history behind […]
Learn MoreJanuary, a time when most of us look for new beginnings. A time when we reflect upon the past year and resolve to change some aspect of our lives. In fact, according to statisticbrain.com, typically 41% of Americans make a […]
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