Gain Mental Health Insight at The Calli Institute Blog

Spend some time exploring our blog for helpful information on relevant, timely topics.

Mental Health Challenge #10: Set Realistic Goals

In our countdown to World Mental Health Day, we wanted to save our favorite challenge for last. Our hope is that you will practice doing this today, tomorrow, and for the remainder of the year. Today’s Challenge Is: Set Realistic […]

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Mental Health Challenge # 9: Do Something Kind for Someone

During the past few months, we’ve all done a lot of virtual correspondences yet still felt the pains of isolation. Why not challenge yourself with some pen and paper and write a note to a person of your choosing. This […]

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Mental Health Challenge # 8: Treat Yourself with Kindness

Throughout the day, give yourself three genuine compliments. Start in the morning and end in the evening. Take a moment to look in the mirror and say each compliment out loud. Also, give yourself one hour of guilty-free pampering, whether […]

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Mental Health Challenge # 7: Rediscover the Magic of Fall Foliage

What a spectacular day we have before us! The leaves are changing, the air is cooler, and the bright fall colors are illuminating our streets. Take time today to appreciate nature and get outside to rediscover why fall is such […]

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Mental Health Challenge #6: Avoid Alcohol or Other Drugs

Whether it’s a glass of wine, a pint of beer, or other chemicals you use to unwind from a long day, swap it out for water or tea this week. If you’re relying on substances to help you cope with […]

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Mental Health Challenge #5: Break Up the Monotony

It’s Monday, so that means it’s back to work or school for many of us. Although routine makes us feel secure, a little change of pace can instantly shake things up, build excitement, and improve your outlook for the rest […]

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Ready to start feeling like your best self again?