Mental Health Challenge #10: Set Realistic Goals
In our countdown to World Mental Health Day, we wanted to save our favorite challenge for last. Our hope is that you will practice doing this today, tomorrow, and for the remainder of the year. Today’s Challenge Is: Set Realistic […]
Learn MoreMental Health Challenge # 9: Do Something Kind for Someone
During the past few months, we’ve all done a lot of virtual correspondences yet still felt the pains of isolation. Why not challenge yourself with some pen and paper and write a note to a person of your choosing. This […]
Learn MoreMental Health Challenge # 8: Treat Yourself with Kindness
Throughout the day, give yourself three genuine compliments. Start in the morning and end in the evening. Take a moment to look in the mirror and say each compliment out loud. Also, give yourself one hour of guilty-free pampering, whether […]
Learn MoreMental Health Challenge # 7: Rediscover the Magic of Fall Foliage
What a spectacular day we have before us! The leaves are changing, the air is cooler, and the bright fall colors are illuminating our streets. Take time today to appreciate nature and get outside to rediscover why fall is such […]
Learn MoreMental Health Challenge #6: Avoid Alcohol or Other Drugs
Whether it’s a glass of wine, a pint of beer, or other chemicals you use to unwind from a long day, swap it out for water or tea this week. If you’re relying on substances to help you cope with […]
Learn MoreMental Health Challenge #5: Break Up the Monotony
It’s Monday, so that means it’s back to work or school for many of us. Although routine makes us feel secure, a little change of pace can instantly shake things up, build excitement, and improve your outlook for the rest […]
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