As you know, the situation around Covid-19 (Coronavirus) is rapidly evolving as confirmed cases continue to spread, resulting in may unprecedented decisions being made in an attempt to minimize the spread of this virus.
As public health officials continue to learn more about the virus and work to find an effective treatment, it is normal to feel upset, scared, or anxious. The emotional impact of this outbreak can range from:
The Center for Disease Control (CDC), Environmental Protection Agency (EPA), and other organizations continue to share prevention tips and spread awareness on how to stay safe and healthy, giving you an opportunity to regain control over your surroundings.
There is a near constant stream of news reports about the outbreak and that can cause anyone to feel anxious.
Having a plan in place and practicing these self-care tips regularly can help you achieve a sense of control and empowerment during this time of uncertainty. Stay connected to the CDC website for more news and updates, tips, and support on COVID-19.