Rethinking an earlier decision or behavior is one thing. Reliving the same experience over and over in your head for days, weeks, or even months, is something different.
We can overthink and experience stress about past behaviors and events or future possibilities. When this way of thinking becomes too much to handle on your own, or it affects your self-confidence, eating habits, sleeping patterns, or relationships with others, try incorporating these effective coping mechanisms into your daily routine..
Overthinking or second guessing your actions is all part of human nature. But rather than allow these constant worries to control your thoughts, consider trying one or all of these helpful tips to get back on track with your mental health and wellness.
If you’d like to talk to someone about dealing with overthinking or if you’re living with both overthinking and anxiety symptoms, request an appointment at The Calli Institute today to learn how we can help!